You want to last longer — she wants you to last longer. Here’s exactly how to do it.
How to Last Longer in Bed:
- Start Slow: Begin with shallow thrusts and build intensity gradually.
- Breathe: Take deep, slow breaths when you feel close — it calms your nervous system.
- Change Positions: Switch to something less intense (like spooning) when you’re getting too close.
- Edging: Bring yourself close, then stop or slow down. Repeat 3-4 times before letting yourself finish.
- Kegels: Strengthen your pelvic floor muscles for better control.
The real secret? Focus on her pleasure first. When you make her come before you do, the pressure is gone and you can relax and enjoy the rest of the night.
